A recent study found that up to two-thirds of high school students get less than seven hours of sleep per night. However, only eight percent of teens are getting that recommended amount. Their brains and bodies are still developing and they need this amount of sleep to function optimally. According to the National Sleep Foundation, the average teen should get about nine hours of sleep a night. Sleep- deprived teens are also drawn to energy drinks to remain alert and responsive. In other words, iust one can of some energy gives teenagers more than five times the recommended maximum amount of caffeine in one day. But a 24-ounce Monster Energy XXL contains 240 milligrams of caffeine, while the 24-ounce Wired X505 packs a spine-tingling 505 milligrams of caffeine. The American Academy of Pediatrics recommends that adolescents limit their caffeine consumption to no more than 100 milligrams per day, roughly the amount in a single cup of coffee. The primary concern is the amount of caffeine in these drinks. There is increasing concern over the use of energy drinks among young people for a number of reasons. However, this doesn’t necessarily mean they’re safe. Energy drinks are not regulated and children of any age can buy and consume them. In fact, about one-third of kids between ages 10 and 19 consume energy drinks on a regular basis. With intriguing names like Red Bull, Jolt and Full Throttle, energy drinks are popular among young people. With intriguing names like Red Bull, Jolt and Full Throttle.
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